October 6th, 2020 
The current Western lifestyle of sitting most of the day combined with extended mortality rates is setting up society for increased predominance of chronic disease. Sitting is now a leading preventable cause of many chronic illnesses. What are you doing to fight age-related decline in muscle mass? Everyone needs to do strength training, yet certain demographics focus largely on cardiovascular exercise – Why do you think this is? Will you now be considering incorporating resistance training into your weekly routine?
Posted in 